You can also swap in other grains for the bulgur. Scoop the quinoa into a storage dish or large bowl with a lid to cool before placing into the refrigerator to chill completely. Kristin Its a great recipe to meal prep for lunches or to make ahead for busy weeknight dinners. In a large mixing bowl, combine the bulgur, chickpeas, chopped cucumber, red onion, parsley, mint, pistachios and feta. This recipe is so filling, fresh, and delicious, thanks to hearty bulgur (or quinoa), fresh veggies, fragrant herbs, creamy feta cheese, and salty pistachios. 04.12.2023. Please read our disclosure policy. Hi Cristin! Serve right away, or store in an airtight container in the fridge for 3-4 days. Cover the pot, and allow the quinoa and water to simmer for 15 minutes. How do I make The Jennifer Aniston Salad? Required fields are marked *. Jennifer Aniston Salad - Cookrita This simple salad reminds me of a tabouli (or tabbouleh) salad with cooked bulgur wheat and fresh parsley and mint plus this recipe has diced cucumbers, red onion, canned chickpeas, crumbled feta cheese, and chopped pistachios for a salty crunch in every bite. Make it paleo: Omit the bulgur wheat and use a paleo-friendly grain, such as cauliflower rice or sweet potato. So if meal prepping, I would recommend leaving those out and add to a smaller container and add them in fresh every day. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. The Jennifer Aniston Salad Recipe is very easy and refreshing. Pressure cook for 3 minutes. I share recipes for people who LOVE good food, but want to keep things simple :). Give the Jennifer Aniston salad a try and see what you think! Required fields are marked *. Commentdocument.getElementById("comment").setAttribute( "id", "a7ed238abf2851d6362cac309990e1dc" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Up to three or four days for best flavor and texture. This is delicious!! Add the drained and rinsed chickpeas, feta, and fluffed bulgar wheat. As one of the most famous and beloved sitcoms in TV history, Friends has impacted global pop culture and our kitchens too. Its no longer on Instagram, but you can still find it on the Way Back Machine (aka the best site for looking up old content). Tips & recipes for fool-proof baked goods, A wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios all tossed with a simple lemon and olive oil dressing. This salad also pairs well with grilled chicken or fish, and goes great as a side dish for pasta or sandwiches. Instead, it was a doctored up cobb salad, with turkey bacon and garbanzo beans (chickpeas). I prefer the quinoa warm in it. Im so glad you loved it, Holly! I didnt have bulgur so I used quinoa and added a handful of dried cranberries. Cucumbers Although you can use any kind of cucumbers, I would recommend either seedless cucumbers or Persian cucumbers. "It tastes very similar to the iconic tabbouleh . So glad you enjoyed it. I hope you love this simple yet seriously stunning quinoa salad from Miss Jennifer Aniston herself! This salad works great as a healthy meal prep option for lunch. Plus, its just so healthy. While Ross mouthwatering Moistmaker sandwich may be the most iconic recipe from the show, its Jennifer Anistons real-life favorite salad thats currently blowing up social media. Bring to a boil and reduce to a simmer. Rinse and drain quinoa. Place the salad in the fridge for 2 hours to chill before serving. Extra Virgin Olive Oil Use a good quality Extra Virgin Olive oil. Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! Dice and add to a small bowl with ice and water. Here you will find easy, (sometimes) exotic recipes that will bring excitement to your table! It is very addictive and simple. Use the recipe as a template. Next, allow the salad to chill in the fridge for a couple of hours. Notify me of followup comments via e-mail. As some sources have shared, Courteney Cox, Lisa Kudrow, and Aniston all got together for lunch every afternoon during the filming of the 10-season series, and every day Aniston would bring a salad for them to share. Some people prefer bulgur wheat, while others stick to quinoa. Notify me via e-mail if anyone answers my comment. Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. I definitely enjoyed this salad the most on the day of, because the pistachios were crunchy. 04.02.2023. We also use third-party cookies that help us analyze and understand how you use this website. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. It is mandatory to procure user consent prior to running these cookies on your website. Some of the online versions of this salad use quinoa instead of bulgur wheat. Pistachios Roasted Pistachios taste amazing in this salad. Then transfer the quinoa to the Instant Pot and add 1&1/4 cups of water to it. Love salads with chickpeas as they are so great as a filling lunch too. Can of garbanzo beans, rinsed and drained 1/4 Cup of red onion, minced 1-2 cup of chopped fresh parsley 1-2 cup chopped fresh mint Her specialties are baking, desserts, vegetables and pasta dishes. Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. The Jennifer Aniston Salad Recipe is very easy and refreshing. Your email address will not be published. This famous Jennifer Aniston Salad is suoer delicious and easy to make. Viral Cucumber and Sweet Pepper Salad - rachLmansfield Is Homemade Butter Really Worth the Effort? I like cooking it in Instant Pot. Iowa Girl Eats is a trademark of Iowa Girl Eats LLC. Bring the water to a boil before reducing the heat. Tweak the recipe however you like to best suit your tastes. Doing so will give all the flavors time to sink in, resulting in a fantastic flavor explosion. In a large bowl, combine the cooled bulgur, chickpeas, red onion, cucumber and herbs, pistachios and feta cheese. So much so, that I could definitely see myself eating it for lunch every day for 10 years! Add the diced cucumber, finely diced parsley and mint, chickpeas, pistachios, diced red onion, crumbled vegan feta cheese and cranberries if using. SO GOOD. Thank you so much for your feedback and recipe rating! 3. Overcooked bulgur can become mushy and lose its texture. Its definitely a new go to!! Combine the ingredients together in a serving bowl and toss to combine with the dressing. The Friends Salad from Jennifer Aniston (makes a large bowl) 1 cup of bulgur 2 diced cucumbers 1 (15-oz) can of chickpeas, rinsed and drained cup finely diced red onion 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh mint cup crumbled feta cheese cup salted pistachios, chopped Were so happy to have you join us in the kitchen, and we hope youll visit us anytime you are looking for delicious, kitchen-tested recipes for everyday meals and special occasions. Find the recipe for the Jennifer Aniston salad on Ice Cream and Neon Dreams. It is a great make-ahead meal/salad. The lemon vinaigrette has time to sink into everything, really making the flavors pop! Feta Cheese Creamy & Salty Feta is perfect in this salad. Measure and divide the salad among 6 containers (about 1-1/4 cups each) with tight fitting lids. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Shake vigorously until well combined. It's basically a fun twist on traditional Middle Eastern tabouli and has every component of the perfect salad. Heres how I make this Jennifer Aniston salad recipe. It is a staple in Middle Eastern, Mediterranean, and African cuisines, and is commonly used to make dishes like tabbouleh, kibbeh, and pilaf. 5 days of simple yet flavorful recipes that take the stress out of dinnertime! Looking for more amazing salad recipes for the summer? If this dish is being made ahead of time, wait to add the pistachios and feta until it's ready to serve. I quickly found that the main flavor boosters of this salad came in the form of freshly chopped mint and parsley, while chickpeas and bulgur offered heartiness. This is a perfect make-on-Sunday-eat-all-week salad for lunch and dinner with some added protein. Including dicing 1/2 a red onion and adding it to a small bowl with ice and water. These cookies will be stored in your browser only with your consent. Welcome! Store in a covered container in the refrigerator. 02.17.2023. 1/2 packed cup fresh parsley, finely chopped, 1/2 loosely-packed cup fresh mint leaves, finely chopped, 1/2 cup roasted salted pistachios, chopped. Thank you so much for your feedback and recipe rating! This site uses Akismet to reduce spam. .tasty-recipes-quick-links a { padding: 0.5rem; }. Follow NPR (natural pressure release). Serve immediately. Dont be afraid to experiment with different ingredients and flavors to create your own unique version of this salad. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. All rights reserved. Fresh, crunchy, and healthy to boot, I hope youll give this gorgeous salad a try! Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. 2022 ELIZABETH RIDER INTERNATIONAL, INC. ALL RIGHTS RESERVED. Then fork gently. Mediterranean Baked Halibut. Once cooked, remove and drain excess unabsorbed water (if any). Jennifer Aniston Bulgur Salad Recipe - Lake Shore Lady . Shake well to emulsify. Ive also read that she ate this salad on the set of Friends everyday for 10 years, but Im not sure how accurate that is. The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! First of all, dont be afraid to experiment with the ingredients. Im thrilled to hear this, Sonya! Totally agree this recipe makes eating healthy both easy and fun! Once cooked, fluff the bulgur wheat with a fork and let it cool to room temperature. And, I think the salad tastes even better on the second day as the flavors have a chance to meld. Make the salad dressing. Other favorites of mine are Tabbouleh, Panzanella Salad and Warm Lentil Salad with Bacon and Walnuts. The Jennifer Aniston Salad is a Mediterranean-inspired, refreshing and healthy salad that has gained popularity due to its association with the actress Jennifer Aniston. Perfect refreshing summertime salad! It is basically a twist on one of my favorite salads, tabbouleh, so its no surprise Im a fan! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! It gives the salad an earthier, herb taste that I love. Theres a lot of different variations but this is my take on it. (If youre not in a hurry, of course.) In a large bowl add; (cooled) cooked bulgur wheat, chopped Persian cucumbers, (drained) red onions, chickpeas, chopped pistachios, crumbled feta and chopped fresh mint and parsley.
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