Over three seasons at Mississippi, Robinson had 90 tackles (36 solo, 14 tackles for loss), 11.5 sacks and five forced fumbles (second most in the FBS). However, since Ernest went undrafted and only played one season of professional football, the NFL recognizes Stephen Paea as the record holder of the bench press. The 2022 NFL Scouting Combine starts Thursday and ends on Sunday. . Athletes are asked to lift 225 pounds as many times as possible. (225 pounds) bench press. No, I'm a California resident looking for the California Consumer Privacy Act form. Current Chicago Bears defensive tackle Stephen Paea out of Oregon State nearly broke that record in 2011, putting up 225 pounds on the bench a whopping 49 times. That came after Syracuse offensive tackle Matthew Bergeron, of Victoriaville, Que., and Browns twin brother, Sydney, a safety at Illinois, heard their names called Friday night. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. presentation-ready copies of Toronto Star content for distribution This drill is specifically important for receivers and defensive backs. The NFL Combine tests how many bench reps a player can do at 225 points. ET, while the final session starts at 2 p.m. Do Not Sell My Personal Information. You can change your choices at any time by clicking on the 'Privacy dashboard' links on our sites and apps. You want to enhance the motion over time. He started 11-of-13 games at left tackle as a true freshman in 2018 before moving to left guard in 2019. Only 44 quarterbacks have performed the bench press at the combine since 1987: 11 completed 20 or more reps. The more you saw, the more you saw him improve. Less restriction, you know?". Good arch in the back, glutes tight on the bench, feet tight on the floor, shoulder blades squeezed together and head down. It was a great moment.. Who are some of the other strongest players in NFL Scouting Combine history? Torque and power, thats what his game is all about, Jeremiah said during the networks draft telecast. He's an interesting fit in the Falcons' offense with limited lateral movement ability. Oregon State defensive tackle Stephen Paea set the combine bench press record in 2011 when he completed 49 reps of 225 pounds. You have to reverse the motion sometimes to grab another gear and avoid strength decreases or plateaus. The guys try to top the record for 225-pound bench press for max repsafter a heavy warmup. Carolina Panthers coach Matt Rhule said he's considering kneeling alongside his players during the national anthem this season in support of the movement against racial injustice. We couldnt find the original video of the 52-rep bench press, but we found a mock pro day video from 2011 featured below where Sumner hits 50-reps. He was signed by the Pittsburgh Steelers but was released in 2006 after sustaining a career-ending hamstring injury. 2018 NFL Scouting Combine. The number of reps they achieve is their score for the event. 2023 NFL Enterprises LLC. When your triceps fail, reverse the grip and do speed reps again. Are you looking to contact Customer Support about a subscription or account related question? Perform the Triceps Sled Row 1-2 times per week. The cause of death was not disclosed. This time, the guys are in Shaw's home gym to take on the NFL Combine's infamous 225-pound bench for max reps challenge. 163 overall, by the Cincinnati Bengals on Saturday. The bench press at the NFL Combine is a test of muscle strength and endurance. This drill is most important for running backs, linemen and linebackers. A Tennessee man was convicted Thursday in the stabbing deaths of two college students, including Jacksonville Jaguars quarterback C.J. O'Connell also had a stellar day for the scouts. Mingo ran a 4.46-second 40 at the combine, where he also pumped out 22 reps on the pro (225 pounds) bench press. . Not necessarily, but the work capacity and strength all of these athletes possess is off the charts. While theres only one drill that solely tests for strength, there are others that pertain to strength capacity. He went on to be drafted by the Chicago Bears in the second round of the 2011 NFL Draft and also played for Washington, Cleveland and Dallas. Isometric strength in all of your scapula retractors and muscles involved in the rowing action are important. INDIANAPOLIS -- NFL scouts might only care about Michael Turk's leg strength where his NFL draft value is concerned, but on Thursday, the former Arizona State punter wowed clubs with his upper-body strength. Check out the video below. The CFL Scouting Bureau listed Brown as the second-ranked draft prospect behind Bergeron. Justin Ernest, Eastern Kentucky, DT: In 1999, Ernest completed 51 bench press reps of 225 pounds at the NFL Scouting Combine, which remains the most of all time. Ive had a chance to meet them all and I feel like its going to take Canadian football to the next level. Jim Trotter reveals the details of the 49ers' decision to split $1 million in grants among nine organizations to further the movement for social justice. Take on the mentality that you're pressing out and away toward your feet. He put up an incredible 51 reps at 225 pounds in 1999. The browser you are using is no longer supported on this site. If you do not want us and our partners to use cookies and personal data for these additional purposes, click 'Reject all'. The row isometric wave tempo varies with each rep, using a different tempo: The first rep will be 1-6-1 (1 second up - 6-second pause - 1 second down; end with two full reps - go to the next 1-5-1 tempo and so on). Use bands to perfect the acceleration component. Ernest completed 51 bench press reps of 225 pounds. Jeff Owens, Georgia, DT: In 2010, Owens nailed 44 bench press reps at the combine. Justin Ernest, DT, Eastern Kentucky (1999 . Brown, of London, Ont., was selected in the fifth round, No. Blaine Sumner Sumner is a well-known powerlifter and regularly squats over 1,000 lbs . A typical T-bar or dumbbell row is going to be slow and controlled. Is every rep above performed with perfect form? The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. If you would like to customise your choices, click 'Manage privacy settings'. Get ready to see a lot of defensive tackles. Emily Shiffer is a former digital web producer for Mens Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. As long as you reach that baseline number, you're looked at as a guy who is not going to be a consistent problem and will follow a proper strength and conditioning program. I didnt know 100 per cent it if was going to end up (that way), Robinson said. In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. At the University of Hawaii, he bench pressed 500 and squatted over 700. Oberst hops on, managing 42 presses. The sessions on Thursday, Friday and Saturday will start at 7 p.m. Luckily, theres been a few and weve listed them below. in the first round of the 2006 NFL Draft. In addition to the top 5 each year, I've also included any quarterback that benched more than 10 reps. Related -> NFL Combine Averages By Position at 2023 NFL Combine. Arizona Cardinals cornerback Patrick Peterson is set to play out the final year of his contract, but things could get interesting for the eight-time Pro Bowler after this season. Vertical jump: Testing explosion and power, athletes jump off both feet straight as high as possible. The Sled Row counters lagging results. At Indianapolis, he covered the 40-yard dash in 4.66 seconds and registered a 33.5-inch vertical leap, 10-foot broad jump and 23 reps in the 225-pound bench press. The six-foot-four, 329-pound Sow started 13 games last season, allowing just two sacks in 949 snaps. Now, Owens is coaching the defensive line at a high school in Cumming, Georgia. Regardless you qualify these as half reps or not, 99-reps in one set of anything is crazy. Paea was drafted in the second round by the Chicago Bears after dominating the 225-pound bench-press with a then-combine record 49 reps. Born in New Zealand, Paea didn't even start playing . As the band stretches, the load of the band increases through the range of motion. . Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. He helped the Eagles finish first in the MAC in red-zone offence (93.9 per cent) and third-down percentage (44.9), and second in passing efficiency (137.9). Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Place feet flat on the platform, with most of the weight on your toes. Earlier, Eastern Michigan offensive lineman Sidy Sow, of Bromont, Que., and Ole Miss defensive end Tavius Robinson, of Guelph, Ont., were selected in the fourth round by the New England Patriots and Baltimore Ravens, respectively. Sow was an All-MAC first-team selection in 2022 after being named a third-team player in 2021. His college coach said he hit 48 reps in training. The mark is a modern record, as it's the most reps by a punter since 2003, per NFL Research. (The star designates exploding through the range of motion. He does note that the guys trained bench the day before, had already put in a heavy lift session that day, traveled, and had "a few beers last night". Shoot for endurance and speed. Subscribe to NFL on YouTube: https://goo.gl/VmTK0MFor all things NFL, visit the league's official website at http://www.nfl.com/Watch NFL Now: https://www.nfl.com/nowStart your free trial of NFL Game Pass: https://www.nfl.com/gamepassListen to NFL podcasts: http://www.nfl.com/podcastsFantasy Football: http://www.nfl.com/fantasyfootballWatch the NFL network: http://nflnonline.nfl.com/Download the NFL mobile app: https://www.nfl.com/apps2015 NFL Schedule: http://www.nfl.com/schedulesBuy tickets to watch your favorite team: http://www.nfl.com/ticketsShop NFL: http://www.nflshop.com/source/bm-nflcom-Header-Shop-TabLike us on Facebook: https://www.facebook.com/NFLFollow us on Twitter: https://twitter.com/NFLFollow us on Instagram: https://instagram.com/nfl/ Check out the recent video below where Smulter benches 100kg for 99-reps. Being the strongest player in NFL Combine history wasn't enough to get Justin Ernest drafted | Nick Laham/Getty Images. He retired from football to pursue a career in boxing, starting with his first fight in 2003. This drill is most important for running backs, linemen and linebackers. After seeing this video, and scrolling through some comments on the Reddit thread, it got me thinking, how many other strength athletes have put up insane max rep feats using the 225 lb bench test (or weight close to it). Below is a full list of NFL Combine bench press results from the 2023 event. However, since Ernest went undrafted and only played one season of professional football, the NFL recognizes Stephen Paea as the record holder of the bench press. Exceptional power endurance within a 40-yard distance is a consecutive 20-30 reps without stopping. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. Athletes are asked to lift 225 . Use chains that leave a couple links on the ground when your arms are fully extended, to balance and stabilize the bar. The NFL today announced two new Inspire Change grants and seven grant renewals recently approved by the NFL's Player-Owner Social Justice Working Group. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. . The drill usually favors offensive and defensive linemen. There are times in the run game he gets pinned inside a little bit but the Ravens will try to cut him loose off the edge.. He was eventually selected in the second round by the Bears though his strength never translated to the . Authors Note: This article is intended to be a fun and lighthearted celebration of strength. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. What is the bench press record at the NFL Combine? Start with one foot in front and one foot in back. click here . The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. This report by The Canadian Press was first published April 29, 2023. The drill is about how you can jump, not how high. Unofficially, the all-time bench press record belongs to Eastern Kentucky defensive tackle Justin Ernest, who completed 51 reps of 225 pounds at the 1999 NFL Combine. (2012) and Tennessee (2012). Robinson was ranked fourth by the CFL scouting bureau in its list of top-20 draft prospects. Robinson said his penchant for forcing turnovers didnt come by accident. The bench press test is used in the NFL combine by scouts to measure the muscle strength and stamina of players, especially those who will play as defensive tackles or offensive guards. Im just excited for all of those guys, Bergeron said. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Oklahoma State's Chuba Hubbard expressed unity with head coach Mike Gundy in a video on Monday after threatening a boycott earlier in the day when he took exception to an OAN T-shirt worn by the coach. But during the NFL combine that test is no more important than the 40-yard dash or the 20-yard shuttle. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. The six-foot-six, 257-pound Robinson started 13 games last season for Ole Miss. but will anyone be able to beat the all-time NFL Combine record? There are so many great players up here who, in my mind if they were in D1 schools theyd be in the same position, but its hard to get that opportunity in Canada. "I was thinking in my head I wanted to get 50, then it just slows down," says Shaw. He also was ranked fifth by the CFL scouting bureau in its list of top-20 prospects for Tuesdays draft. Turk recorded 25 reps of 225 pounds in bench-press testing at the NFL Scouting Combine.The mark is a modern record, as it's the most reps by a punter since 2003, per NFL Research. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Reach down, grab the spider grip, pull the shoulders back into position and lock the arms. While the vertical jump and broad jump both measure lower-body strength, they also test for explosion and power. The video shared below on YouTube from 2016 highlights OHearns 50-rep feat bench press feat. Offensive and defensive linemen are at the top of the list. What does the Bench Press measure? All other NFL-related trademarks are trademarks of the National Football League. Mississippi State's Kylin Hill announced via social media on Monday that he will not be "representing this State" until the Mississippi state flag, which features the Confederate battle emblem, is changed. Copyright 2010- FantasyPros.com The nonprofit will seek to groom coaches of color for upward mobility. The Variable Load Speed Bench should be done once per week for two weeks, take a full week off, go back on once per week for 2-to-3 weeks and repeat. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. Mike Kudla, Ohio State, DL: In 2006, Kudla muscled 45 bench press reps at the combine. My two years in Canada and first year at Ole Miss I was a standup defensive end, Robinson said. The top performers in terms of reps are typically offensive and defensive linemen. Bench Press. 225 pounds is a weight that is safe and easy to gauge from year-to-year in terms of overall strength endurance, an imperative factor for winning football. Frustrated by the slow pace of minority hiring in college and professional football, Maryland's Michael Locksley has created the National Coalition of Minority Football Coaches. He finished with 77 tackles in 12 games last year . Only a small group of players were able to achieve more than 40 repetitions during the bench press test. Hopefully, theres going to be more and more Canadians coming out every year.. Excellent on combo blocks. in the second round of the 2011 NFL Draft and also played for. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Stephen Paea is the more recognizable figure at the top of the bench press rankings. That made the former Illinois star the record fifth Canadian taken in the draft. Robinson said while he spoke with Ravens officials at both the Senior Bowl and combine, he wasnt sure if he was still on their radar. His 40 time of 4.41 broke the combine record for his position group. It's time to put up or shut up. 2023. He was 90. You won't want to miss a moment of the 2023 season! Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. and scouts judge the drill by the number of reps a player can do. College football players, hoping to boost their NFL draft stock, bench press a 225-pound (102 kg.) I don't know why you thought of that," says Shaw. The 225 bench test provides NFL scouts with a look in an athlete's training past. NFL Scouting Combine Bench Press Record 51 reps: Justin Ernest (1999 . To order copies of Vernon Davis, TE, Maryland - 2006 Brady Quinn managed 24 reps back in 2007. Then, he went on to play seven seasons in the NFL for four different teams. The Chicago Bears drafted him in 2011. BarBend is the Official Media Partner of USA Weightlifting. This provides an acceleration component through the end range of motion. She is currently based in Pennsylvania and loves all things antiques, cilantro, and American history. Sow finished his collegiate career as Eastern Michigans all-time leader in games played (56) and started (54). This video was shot as a response to in Williams Instagram video descriptions words, 22557 PR. Originating in 1982, the combine has gauged athletic strength as one of the components of physical testing. He did a nice job at Ole Miss, Jeremiah said of Robinson. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. The ball wins games so whenever you get a shot to take that ball out its what you have to do, he said. What type of tests will be held for strength at the NFL Combine? Keep your elbows in front with the hands separated a little bit from your ears. Star Newspapers Limited and/or its licensors. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. A little over a week ago, we wrote about Larry Wheels Williams benching 225 lbs for 50-reps with Terron Beckham, and it gathered a ton of attention. Overall. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. His 29.5-inch vertical jump is one half-inch better than what Clemson's Bryan Bresee recorded at the Combine while his 29 bench press reps would've ranked third overall amongst defensive . Overall, 75 Canucks have been selected since 1966, which is the start of the Super Bowl era. Who holds the NFL Combine bench press record for most reps at 225 pounds? "No you are not. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. "I think the record is 46 reps," says Oberst. Turk began to struggle on the 21st rep but managed to deliver four more before finishing. We, Yahoo, are part of the Yahoo family of brands. The bench press is not only about body strength but also endurance. But Mingo is almost like a receiver in a tight . Use the same setup and grip for each tempo. The previous record was 45. Something to note, the current NFL Combine Bench Press record stands at 49 and was set by Stephen Paea in 2011. You want to position the dumbbells a little wider than the chest and get a good stretch down and as deep as possible. Feature image screenshot from @larrywheels Instagram page. Achieve this by performing the Dumbbell Bench Hammer Grip 1-2 times per week. To order Nick Bosa warned the Cardinals about taking Kyler Murray, according to former GM. "Yeah, that one kind of hurts," says Oberst. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. A product from Futbol Sites. Muti's 44 reps was the most in an NFL Combine since Dontari Poe also had 44 in 2012, and seven shy of the all-time record set by Justin Ernest in 1999. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. 20 . The sled creates a motion that builds muscular power and endurance over a distance. Before the 2022 NFL Scouting Combine kicks off, lets take a look at the strongest players in combine history: A total of 324 prospective NFL players of all positions were invited to attend the 2022 NFL Scouting Combine. Lamar Jackson and the Ravens Have Agreed to a Long-Term Extension (UPDATE), Tyler Buchner Commits To Alabama After Notre Dame Departure, What Was and Wasnt Bad About That Sweep, and What the Cubs Need to Be Doing, Avalanche vs. Kraken NHL Playoffs First Round Game 7: How to Watch, Odds, Picks & Predictions. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans.
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