Make sure you keep your incision clean and dry. I couldn't lie down apart from propped up on my back for a few weeks. https://www.acog.org/Patients/FAQs/Cesarean-Birth-C-Section. information submitted for this request. Keep it clean to prevent infections. 12th ed. The puerperium. Ob/Gyn Erin Higgins, MD, explains what your recovery will look like and what to expect. Contractions. Accessed Jan. 29, 2020. These contractions which often resemble menstrual cramps help prevent excessive bleeding by compressing the blood vessels in the uterus. You may feel sick to your stomach, groggy, or itchy from the drugs used to numb you during the surgery. While you're recovering from your C-section, remember that you're also recovering from pregnancy. Afterward, you can expect to spend 2-3 days in the hospital with your new little one as you recover. Hair loss and skin changes. Discharged the following morning and no issues. Add message Save Share Report Learn what to expect from a womens health expert. Honest experiences of c-section recovery | Mumsnet Understand how to take care of yourself and your baby during C-section recovery. Dr. Higgins suggests having your partner, family members or friends help with tasks like planning and making meals, doing laundry and even helping to care for your baby. Mayo Clinic does not endorse companies or products. https://www.uptodate.com/contents/search. You have swelling, bumps, pain or heat in your calves (which can be signs of a blood clot), You have pain, redness or warmth, which are signs of infection. Compared to a vaginal delivery, if youve had a cesarean delivery (C-section), you need to take extra precautions and give yourself even more time to recover from childbirth. https://www.uptodate.com/contents/search. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). If your breasts including the dark circles of skin around the nipples are engorged, latching might be difficult for your baby. Accessed Jan. 29, 2020. Committee Opinion No. Policy. But if you experience feelings like being depressed or feeling hopeless, talk to your doctor about postpartum depression and what it means. Accessed Jan. 29, 2020. McGraw-Hill Education; 2019. https://accessmedicine.mhmedical.com. To provide you with the most relevant and helpful information, and understand which But he was also a tall little boy which we didn't expect! If we combine this information with your protected Berghella V. Cesarean delivery: Postoperative issues. If you experience severe mood swings, loss of appetite, overwhelming fatigue and lack of joy in life shortly after childbirth, you might have postpartum depression. Over-the-counter pain relievers might help, too. Generally, the first few days are the heaviest with the passing of blood clots up to the size of a golf ball. Contact your doctor if youre soaking one pad per hour or passing large clots. A few days after birth, your breasts might become full, firm and tender (engorgement) once they begin making milk. You'll have vaginal discharge made up of this membrane and blood for weeks. An incision typically a horizontal cut made in your lower abdomen can take weeks to heal. You can try gentle exercises a few days after the C-section: Try not to do too much housework or other activities for the first couple of weeks. Ask your doctor what they recommend. Sex, exercise I recommend that they start those things slowly and gradually increase activity.. Options can range from medication, therapy or even support groups for new parents. Check with your doctor before returning to any of these activities, but in general you will have to wait: Get your doctors OK before having sex again. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. 03/02/2022 07:18, Ahhh I had GD too, and an early section as well - don't be surprised if she comes out smaller, their estimations can be a bit off. Try a fiber supplement if you are having constipation. Obstetrics & Gynecology. McInerny TK, et al., eds. Office on Women's Health. In the meantime, take good care of yourself. https://www.uptodate.com/contents/search. During this time, the hospital staff will help with pain management, ensure youre eating and drinking enough and help you move around. Mood changes. It can last up to four to six weeks postpartum, says Dr. Higgins. American College of Obstetricians and Gynecologists' Presidential Task Force on Redefining the Postpartum Visit and the Committee on Obstetric Practice. To promote healing: Check your C-section incision for signs of infection. It is also normal to have vaginal bleeding after a C-section, though its typically not as heavy as after a vaginal delivery. Childbirth triggers a jumble of powerful emotions. privacy practices. Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here). During the C-section recovery process, discomfort and fatigue are common. Tomorrow is a big day, how exciting! If those feelings start disrupting your life and cause problems bonding with your baby, your doctor can offer some treatment options, says Dr. Higgins. This is normal, says Dr. Higgins. Afterpains are common during breastfeeding, due to the release of oxytocin. Contact your health care provider if your incision is red, swollen or leaking discharge. Realistically, a normal birth with DC2 would likely not have gone well so a c section was safer all round, but I wouldn't have chosen to have one if she hadn't been breech. Put your feet up now xx. Your doctor may recommend a C-section if: While most individuals recover in about six weeks, its important to remember each persons journey is different. During pregnancy, elevated hormone levels increase the ratio of growing hair to resting or shedding hair. Expect any skin that darkened during pregnancy such as dark patches on your face to slowly fade as well. They tell you horror stories but they rarely distinguish between the planned section and EMCS and it's not the same thing. Tips To Help You Recover From Heart Surgery, Everything You Need To Know About Mommy Makeovers, Heres How Baby Botox Is Different From (and Similar To) Its Older Sibling, Everything You Need To Know About Creating a Birth Plan, What You Should Know About Postpartum Sex, 3 Exercises to Relieve Frozen or Stiff Shoulders, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. GP said it takes at least 9 months to fully recover from a section. I got out of bed the following day and went home on day 3. Frequently asked questions. Having a baby is a major milestone in life. Most people will spend two to four days in the hospital after a C-section. Those muscles are pretty weak because of the incision, says Dr. Higgins. The backache eased when I did gentle walking, so might be worth giving that a go if you haven't already. When a person has fully recovered, we view it as their graduation day, says Dr. Higgins. To comment on this thread you need to create a Mumsnet account. While it can be exciting, it can also take a toll on your body. Here's what to expect: Vaginal discharge. Breastfeeding the newborn. Youll be taken to a recovery room, where nurses will check your blood pressure, heartbeat, and breathing and keep an eye on you. C-sections account for 31.7% of all deliveries in the U.S. As with any major surgery, it takes time for your body to heal. Review/update the So what can you do? Your provider also will talk about your sleep habits and issues related to fatigue, and do a physical exam. A heating pad set on low or a warm washcloth can help with pain around your belly. American College of Obstetricians and Gynecologists. The average time taken to recover from a caesarean is six to eight weeks, but it's a bit of a "how long is a piece of string" question. To comment on this thread you need to create a Mumsnet account. Don't pump your breasts or express the milk, which will cause your breasts to produce more milk. http://www.womenshealth.gov/publications/our-publications/breastfeeding-guide. Your guide to breastfeeding. During that time, it's recommended that you avoid lifting anything heavier than your baby. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. McGraw-Hill Education; 2018. https://accessmedicine.mhmedical.com. National Institute of Health: What is a Cesarean Delivery?, Mayo Clinic: C-section What You Can Expect, C-section Recovery: What to Expect., American Academy of Pediatrics: Breastfeeding After Cesarean Delivery., Kaiser Permanente: Recovery After a Cesarean Birth., University of Rochester Medical Center Obstetrics Division: Pain Management., Johns Hopkins Medicine: Cesarean Section., American Psychological Association: What is postpartum depression & anxiety?, My Health, Alberta Canada: Cesarean Section: What to Expect at Home., MedLine Plus: Going Home After a C-Section., National Health Service: Recovery, Cesarean Section.. Advertising revenue supports our not-for-profit mission. What breastfeeding positions might work best for you? 4-6 weeks before doing heavy exercises that involve your belly or lifting anything larger than your infant, 3 weeks (once you have a healed incision) to take a bath or go swimming, Your incision is red, swollen, hot to the touch, or leaking discharge. This can help ease gas pains, help you have a bowel movement, and prevent blood clots. Pregnancy and delivery cause major changes in your body. About 1 of every 3 newborns in the United States are delivered by cesarean section, or C-section. Pain can mess with the hormone that helps you make milk. Its recommended that you get up and walk around, says Dr. Higgins. The baby blues typically subside within two weeks. Use this visit to ask questions about your recovery and caring for your baby. Heres what to expect. You get a very bad headache that does not go away. American College of Obstetricians and Gynecologists. Cunningham FG, et al., eds. At this point, you should have your final postpartum appointment with your doctor. Don't have sex or participate in rigorous exercise either. You have a cough, shortness or breath or pain in your chest, which could be a sign of a blood clot. Accessed Jan. 29, 2020. I'm 15 weeks post c section now, and until your post I had completely forgotten about the twinging, pulling and backache. 736: Optimizing postpartum care. But its crucial you take time to take care of yourself. To help your baby latch, you might hand express or use a breast pump to express a small amount of breast milk before feeding your baby. During the C-section recovery process, discomfort and fatigue are common. Nixon H, et al. Share your feelings, and ask your partner, loved ones or friends for help. It is pretty major abdominal surgery. Remember that everybody heals and recovers at different rates so its important to talk to your doctor about how you feel and its OK if you need more time. 09/12/2022 22:21. To promote healing: Take it easy. information is beneficial, we may combine your email and website usage information with All rights reserved. It just takes time. If you're not breastfeeding, wear a supportive bra, such as a sports bra. During this appointment, your health care provider will check your mood and emotional well-being, discuss contraception and timing of future pregnancies and review information about infant care and feeding. C-section recovery | Recovering after a caesarean | Mumsnet Physical recovery from a C-section puts a lot of stress on the body, says Dr. Higgins. What is recovery from a PLANNED csection really like? | Mumsnet I had an emergency c-section in July after a 36 hour induction that went wrong so my recovery could be different to someone who had a planned c-section. Take meds if you need them, plenty of water and listen to the physio. Then it will taper, become increasingly watery and change from pinkish brown to yellowish white. If you are a Mayo Clinic patient, this could Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. 09/12/2022 21:02. For the first couple of weeks, avoid lifting anything heavier than your baby. My milk was delayed coming in after my section compared to my normal birth. Try to keep everything that you and your baby might need within reach. Symptoms include mood swings, crying spells, anxiety and difficulty sleeping. There is a problem with Having a newborn and recovering from surgery doesnt leave a lot of time for self-care. 20/02/2023 11:55. You'll get there! Here are some tips for taking care of your C-section incision: The area around the stitches, staples, or tape on your belly will be sore for the first few days. You can begin breastfeeding almost immediately after the C-section. Dont have sex or participate in rigorous exercise either. Even with the tear, recovery was much, much easier after the normal birth than than the c section. 2005 - 2023 WebMD LLC, an Internet Brands company. To manage pain at home, Dr. Higgins recommends taking acetaminophen or ibuprofen on a regular schedule. Giving birth is pretty exhausting at the best of times (and that's before they send you home with a completely dependent nocturnal animal to . Dr. Higgins says you should reach out to your physician earlier if you experience the following: Over the next several weeks, you might also experience baby blues, caused by short-term fluctuations in hormones that can affect your mood. During that time, its recommended that you avoid lifting anything heavier than your baby. the unsubscribe link in the e-mail. information and will only use or disclose that information as set forth in our notice of Your body will make milk about as quickly as after a vaginal delivery. My DS was normal weight, although born in week 38 so perhaps this helped too. Contact your health care provider within the first 3 weeks after delivery. Berens P. Overview of the postpartum period: Physiology, complications, and maternal care. Some women bounce back quickly, others take longer to recover. You'll be taken to a recovery room, where nurses will check your blood. 2018; doi:10.1097/AOG.0000000000002633. information highlighted below and resubmit the form. Tender breasts. Accessed Jan. 29, 2020. Thats when the baby comes out through a cut in the mothers belly and uterus rather than going through the birth canal and coming out through the vagina. You may be given a pump so you can change the amount of pain medication thats going through a thin tube into your veins. In some cases, you might have the checkup earlier so that your health care provider can examine your C-section incision. Breastfeeding positions that work well during C-section recovery include: For support or breastfeeding information during your C-section recovery, contact a lactation consultant. And do get up and move around, which can help avoid blood clots. We do not endorse non-Cleveland Clinic products or services. Accessed Jan. 29, 2020. Having a support system around you is key during your recovery. Cleveland Clinic is a non-profit academic medical center. You can start nursing almost right away. Accessed Jan. 29, 2020. The hardest part of my recovery from my normal birth was due to problems from the anaesthetic from when they repaired the tear. The normal puerperium. Your first postpartum visit should happen during the second week. You can do a few other things to speed your recovery: Eat fiber-rich foods and smaller, more frequent meals. Letting the water run down over the wound should also help with cleaning. https://www.acog.org/Patients/FAQs/Postpartum-Depression. And what should you not do? The American College of Obstetricians and Gynecologists recommends that postpartum care be an ongoing process rather than just a single visit after your delivery. Advertising on our site helps support our mission. include protected health information. Between feedings, place cold washcloths on your breasts. I've been exercising for about 5 weeks now (on week 4 of couch to 5k) and for the last couple of weeks I've been completely back . I've been exercising for about 5 weeks now (on week 4 of couch to 5k) and for the last couple of weeks I've been completely back to normal. I had a catheter in for the rest of that day and all night so was bed bound. Anesthesia for cesarean delivery. Catheter out within 2 or 3hrs and up and about v quickly, caring for the babies easily. If you're planning a cesarean delivery or you want to be prepared in case you need to have a C-section, you might have questions about the recovery process. Many new moms experience a period of feeling down, anxious or inadequate, sometimes called the baby blues. Postpartum depression. 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