Bought the red Salton Harley Pasternak and it is great. You can also add crushed ice if you want or just pour the smoothie into the glass. This blender is great! Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. Have not really owned a VitaMix, but have multiple friends who do and y Salton does everything that they talk about. These two are my most favorite and accurate for this recipe. Easy to clean. Pour en savoir plus sur la faon dont nous utilisons vos donnes personnelles, veuillez consulter notre politique relative la vie prive et notre politique en matire de cookies. "}}]}, Your email address will not be published. In the end, add the cinnamon to the rest of the blender mixture and start blending at the high speed. Explore. Your email address will not be published. Spinach is the star in this creamy smoothie, and for good reason with just one 16-ounce serving, you'll be getting your entire recommended dietary allowance of vitamin A (great for healthy skin, hair, and eyes) and bone-building vitamin K, as well as an impressive amount of essential nutrients like manganese, potassium, and vitamin C. This 300-calorie smoothie is a good source of protein, making this veggie-packed smoothie a smart breakfast choice, especially if you're trying to lose weight. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Phase 1: You're going to blend three times a day, just for five days. My first observation when opening the package was how big the base was and how much capacity it had. RELATED: Celebrity Smoothies and Juices: These Stars Reveal Their Healthiest Drinks, 3/4 cup frozen raspberries3/4 cup frozen strawberries1 orange1/2 cup nonfat Greek yogurt1/4 cup raw almonds. Watch. I highly recommend it. Blend on medium high for 30 seconds (or until desired consistency). He doesnt allow big gaps between his meals and keeps his snacks small and healthy. Saut bacon in a large pot until crisp. To make a good and flavored smoothie with no chunks left in it you need a high-speed electric blender. Your email address will not be published. It was smooth and tasty. Mix both into a smoothie to start the day with a boost, or instead of letting last nights leftover veggies die a slow death in the back of the fridge, transform them into a tasty lunchtime soup. I like my smoothie to be smooth, I want to drink it, not chew it. If you have questions about a Fitbit tracker, product availability, or the status of your order, contact our Support Team or search the Fitbit Community for answers. Fat 60 g. 7/67g left. Or can you have whatever smoothies are in the book- for example two white smoothies in a day and no red? 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It's no louder than my kitchenaid mixer. Return blended soup to pot on stove.7. Celeb Trainer Harley Pasternak: The One Fruit You Should Be Eating Right Now, Celebrity Trainer Harley Pasternak: The Secret Weapon for Staying Slim, From Harley Pasternak: Four (Healthy!) Megan also enjoys protein shakes during the day and fruit at night. DIRECTIONS. Blend until desired consistency. Try these meals out to recover and recharge your body after a workout or on days off. Yes, you can either use a blender or a grinder to get the almonds mashed or ground into a fine powder so that it can be added to the smoothie without chunks. When Im trying to be extra healthy, Ill have a bowl of blended vegetable soup with lunch, dinner, or often both. It's a little loud, but just sounds like a high powered machine to me. It is quite large so you want to have storage or be comfortable with it on the countertop. If a vitamix is not in your budget, this blender is half the price and a great alternative. Get daily fitness inspiration right in your inbox. It is better to add all the ingredients one by one to avoid any mess or make sure not to miss any of the ingredients in hurry. And since it uses frozen berries rather than fresh, you dont have to worry about them being in season. Have been looking for a high quality all purpose blender for a long time but the prices have been crazy and when I saw the daily deal on this blender and read the reviews I jumped on it and it has not disappointed. Have you ever asked yourself, "How much weight can I lose in a month?" Or, Ill make an omelet with sauted spinach, cheddar, and a side of blackberries. It has soundly handled everything that I have throw at it. 6 ounces fat-free plain Greek yogurt. Perfect Pizza, Fresh or Funky Beauty Products, Celebrity Fitness Secrets. With a blender, you can just throw everything in and press start, creating an entire meal in under 90 seconds. You can find out more and change our default settings with Cookies Settings. ","acceptedAnswer":{"@type":"Answer","text":"We usually add apples and bananas to the Harley Pasternak Smoothie. Get directions, 320 calories, nutrition info & more for thousands of healthy recipes. The creamy consistency of the smoothie is due to this great addition which we call yogurt. But it was on a daily deal for a great price and I like smoothies so I purchased it. 1 red apple, unpeeled, cored and chopped. chopped avocado1-2 tbsp. Ingredients. (Photo: Thinkstock) Originally Published: April 24, 2013 My wife and I originally were looking at Vitamix and Blendtec blenders. I just hope that this lasts for several years. I don't use it that much, but when I do it works great. WebHarley Pasternak Apple Pie Smoothie. I am very pleased so far. Add the apple, banana, yogurt, milk, and cinnamon. Pinterest It is a solid blender. For the price, this has been a fantastic addition to my kitchen. In a blender or food processor, combine all the ingredients until blended to the desired consistency. I also have a little thing for Nutella. This one does not leak. 2 days ago, by Joely Chilcott Ingredients. The good: VERY powerful motor. But unless these goodies are bioavailable, youre unlikely to get their full benefit. 1 2 tbsp. Ground the almonds properly this way and you must do it on medium to high speed for better results. {"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Is it okay to grind the almonds in the blender? Works great. 2 days ago, by Chandler Plante What fruits do we add to the Harley Pasternak Smoothie? Lorsque vous utilisez nos sites et applications, nous utilisons des, authentifier les utilisateurs, appliquer des mesures de scurit, empcher les spams et les abus; et. 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces fat-free plain Greek yogurt 2 tablespoons chopped avocado 1 or 2 tablespoons fresh lime juice. Get daily fitness inspiration right in your inbox. 1. 4. Learn how your comment data is processed. As almonds are considered healthy and sharpen your mind you must indulge them more often in any form you want. Fibrous foods continue to expand in your tummy, keeping you feeling full longer. In a blender, combine the spinach, pear, grapes, yogurt, avocado, lime juice and water or milk to taste. 1 day ago, by Eden Arielle Gordon Blend until of desired consistency. The only con I have about this is the cord storage part--it's manual, clunky and a bit difficult to wind into the base. SWEET SPINACH SMOOTHIE: (1 serving) Ingredients: 2 cups spinach leaves, packed. But if you are making it in summer, then the addition of ice is necessary. Because of it's size, it does not fit under my kitchen cabinets, but I am willing to store it elsewhere. He has appeared on MTV, VH1, The Oprah Winfrey Show, Dr. Oz, THE VIEW, The Tyra Banks Show, Access Hollywood, Extra, Rachael Ray, Americas Next Top Model, Good Morning America, The Today Show, and most recently, Revenge Body with Khloe Kardashian on E! From The Body Reset Diet by Harley Pasternak. One caveat is that it is quite large so if you have storage issues, you're probably going to have to keep this on the counter. Slice the apples and add these sliced apples to the blender. For example, if I have salad mix, veggies that are on the verge of going bad, I throw that into the blender and drink it down. Track macros, calories, and more with MyFitnessPal. All rights reserved. for helping them stay on the right track, especially after an indulgent period. WE ARE PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AND WE GET A COMMISSION ON PURCHASES MADE THROUGH OUR LINKS. Smoothie should be your top most followed recipe, 1 red apple, unpeeled, cored, and chopped. PHOTO CREDIT: Harley Pasternak, The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days In a blender or food processor, blend the almonds until finely ground. Add apple, banana, yogurt, milk, and cinnamon, and youre all set! Makes 1 serving. Unsurprisingly, Harleys eating habits are great! You should not use this information to diagnose or treat a health problem or condition. Look for brands that state live and active cultures on their labels. Is very stable and has enough power. With only a handful of ingredients needed, it's deceptively simple to make and big on protein, calcium, fiber, and vitamins the perfect way to start a morning. The Harley Pasternak smoothie I best served in the morning along with your breakfast or in your lunch along with sandwiches or any of the lighter meals. 2. Has a huge Jar and does pretty much everything in One Go, also it is easy to clean. This review is from Salton - Harley Pasternak 64-Oz. Saw this model featured for $80 on a one day sale and after reading all the positive reviews thought I could not go wrong. Peach Lassi Smoothie. I tried other blenders, Ninja, none of them worked well. Decor ideas for teen spaces, Chef Mezzolo shares pizza-making tips, Chris' Angels test 'fresh' beauty products, celebrity fitness secrets. bought this on a daily special and really didn't expect much better than the old one I have, but what a difference, it's so powerful it only takes about a quarter of the time to blend things (nuts) that my old one did, no lumps or chunks left just smooth blending. Percentages are based on a diet of 2000 calories a day. mesurer votre utilisation de nos sites et applications. Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. Hes also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. The trainer says success can be had with these five small life changes: Tip 1: Get up and walk. I've made smoothies, milk shakes and even a hot soup that was fantastic. While an overall healthful diet is key in maintaining a healthy immune system all year round, I blend up this smoothie when I think I need some extra support, like before a long, crowded flight. Although most people tend to eat the same types of meals, its important to mix up your choices within each food group by varying things like the fruit in your smoothies, your sandwich fillers, the types of nuts you snack on, and the veggies served alongside your mains. Fruits and vegetables are powerhouses of vitamins, minerals, antioxidants and other nutrients. Pureeing veggies and fruit in a blender has been shown to break them down into molecules that are easier for your body to absorb. Directions: In a blender or food processor, combine all the ingredients until blended to the desired consistency. Ingredients: 5 raw almonds, whole or chopped. So, it is better to avoid the addition of ice. This veggie smoothie recipe is from The Body Reset Diet author and celebrity trainer, Harley Pasternak. ","acceptedAnswer":{"@type":"Answer","text":"Usually, ice is not added to this smoothie as it is a healthy one and you can serve it even in the winter to get energy. Theyre each five days long. After reading other reviews I decided to try it out. Was very impressed with the ability to break it down. Peggy Ks Gluten-Free Ice Cream Sandwiches. PB&J Smoothie. afficher des publicits et des contenus personnaliss en fonction de vos profils de centres dintrt; mesurer lefficacit des publicits et contenus personnaliss; et. It does a great job on hummas without issue. 15 green or red grapes. Im not really into candy and dont drink alcohol, but baked goods make me very happy, so I figure a treat now and then is totally fine. You can still have a conversation or watch tv while blending and it doesn't shake the house down. Already recommended to friends ( I did bought for them ). Tweet him @harleypasternak. Other than that, i'd highly recommend this. I eat pretty darn well most of the time, but I have a sweet tooth that sometimes gets the best of me. If you learn to love your blender you can get back on the road to wellness, not to mention hotness. Its great that Harleys diet includes a treat. Behind the bikini-perfect bodies of Jessica Simpson, Katy Perry and Megan Fox is fitness guru Harley Pasternak. Who can feel amazing when theyre constipated? Is it okay to grind the almonds in the blender? This blender is a great value. Put half of a strawberry at the side of the glass and serve. You can't go wrong with this blender.PERIOD. It is a solid blender. Before I tell you how, let me tell you why this single appliance can play such an important role in achieving both wellness and a slim body. 3. I bought the Salton Blender because I wanted a blender as strong as the Vitamix but half the price and this BAD BOY did not disappoint. 3/4 Mid-morning, I have a palm-full of cashews with an espresso macchiato or a low-sugar strained yogurt with some berries and peanut butter. In a blender or food processor, blend the almonds until finely ground. Add apple, banana, yogurt, milk, and cinnamon, and youre all set! fat-free plain Greek yogurt. Prices and offers are subject to change. Spread wonton strips on a cookie sheet and spray lightly with cooking oil. Required fields are marked *. Step 1: In a food processor, add the raw almonds. Grind them well. Grind the almonds until they become finely ground. Step 2: In a blender. Add the chopped apples, chopped bananas, fat-free plain Greek yogurt, cinnamon powder, and almond meal. Then add the Harley Pasternak protein powder. Step 3: Blend in pulses first. Then in long presses. Tip 3: Follow the Fierce Five workout, which consists of four sets of 20 reps each of these: reverse lunges, single arm dumbbell rows, stiff leg dead lifts, lying dumbbell tricep extensions, plus four sets of minute planks to strengthen the core. Harley Pasternak Smoothie recipe is super easy and short as you just need a blender and the rest of the recipe includes the addition of the ingredients and then blending 2023 ABC News Internet Ventures. When trainer-to-the-stars Harley Pasternak shares a recipe, we're definitely making it. Celebrity trainer and nutritionist Harley Pasternak loves this Apple Pie Smoothie for breakfast, but you could easily make it as a snack in between meals. Feel free to play around with the ingredients in this smoothie recipe. 2 cups spinach leaves, packed. Heres the advice I give them: theres one thing that is likely already in your kitchen that you can use to make healthy meals from whole ingredients in literally seconds your blender. Most Americans dont get anywhere enough fiber. Very happy with our purchase. SERVES. Blender: Start preparing delicious beverages, soups and sauces in minutes with this versatile plastic blender, which lets you blend, crush, emulsify, As a fitness and nutrition specialist, Harley has trained many celebrities, including Adam Levine, Gwen Stefani, Jessica Simpson, Ariana Grande, John Mayer, Charlie Puth, Jordana Brewster, Rob Pattinson, Tobey Maguire, Lady Gaga, Megan Fox, and Jennifer Hudson. It is beautiful and, boy, does it blend well! 15 green or red grapes. This reviewer received promo considerations or sweepstakes entry for writing a review. Shakes and especially smoothies are my favorite drinks to ever exist on the planet. Using an activity monitor, Pasternak says, you should strive to stride a total of 14,000 steps a day. Fitness Goals: Heart Healthy. I prefer to get my vitamin C from whole food sources rather than supplements. When making frozen drinks with ice, the concoction is very easily blended, although there were a few ice chunks remaining in the finished product. Turn on desktop notifications for breaking stories about interest? 17-oct-2017 - This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake. 2 cups spinach leaves, packed1 ripe pear, unpeeled, cored and chopped15 green or red grapes cup Siggis skyr, plain (or plain nonfat Greek yogurt)2 tbsp. Instant Pot Pinto Beans and Rice | (No Pre-Soaking) 2022, Pioneer Womans Macaroni Salad Recipe | Best Salad for Summer. 05 min. 1 day ago, by Eden Arielle Gordon We make smoothies daily and when using ice you need a good blender. Harley Pasternak's Apple Pie Smoothie Recipe . See more of Harley Pasternaks delicious smoothie recipes . 1 cup frozen raspberries 1/4 cup frozen blueberries 1/2 orange, peeled 1 scoop vanilla protein Divide soup among bowls, top with remaining cheese, bacon and scallions if using. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.). In a blender or food processor, combine all the ingredients. dvelopper et amliorer nos produits et services. BEST BUY, the BEST BUY logo, the tag design, and MY BEST BUY are trademarks of Best Buy and its affiliated companies. by Sabienna Bowman Bring the yogurt and make the addition of it to the blender. The Salton blender does the trick. It's blades make fast work of anything you shove in it and it does it quietly and quickly. Overall, great blender though. WebIngredients: 1 cup spinach leaves, packed. It chopped through ice and frozen fruits effortlessly for quick and easy smoothies and/or margaritas. COOK TIME. Thanks and keep visiting the site for new more delicious recipes. (No, Not that Kind!). The fiber thats so easy to incorporate into your smoothies, soups and more will take care of that problem without any need for unpleasant drugstore remedies. His 5-Factor Diet, after all, has helped both Jennifer Hudson and Jessica Simpson drop major pounds. I make a green smoothie every morning. Saw that Best Buy was offering the blender for $100. They facilitate fiber intake. I have been using this blender at least once a day since I bought about 3 weeks ago. In a blender or food processor, combine the spinach, pear, grapes, yogurt, avocado, and lime juice. But you can add more fruits like strawberries, mango, or whatever you like in this yummy and refreshing smoothie. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Yogurt is added to the smoothie to make it more creamy and smooth. It blends like a dream compared to my previous 600w model and I actually am being a little healthier. 2 days ago. 1 ripe pear, peeled, cored and chopped. fresh lime juice cup water or nonfat milk. "I'm a big smoothie guy," he says. Smoothies are one of Megan's favorite snacks, and she has some delicious recipes courtesy of Pastnerak. The added bonus of this recipe is how easy it is to build upon; add spinach, kale, or berries to the mix to really amp up the antioxidant power. Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. Hes also aNew York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Peaches (frozen slices or chunks) Nonfat Greek yogurt. Servings 1. First of all, bring your smoothie glass and drizzle any sort of colored syrup on its side to make it pretty. How does this food fit into your daily goals? Compared it to my parents base model Vitamix and I have to say we got a better blender at less than half the cost! 2 cups spinach leaves, packed. Turn down the heat and simmer until it is the desired thickness.8. I'm very happy with the purchase. Carefully transfer soup to a blender, working in batches if need be, and blend soup until smooth. 2 days ago, by Joely Chilcott Cook until the vegetables begin to soften, about 5-6 minutes.3. In simple words, it is served any time of the day and is better to make it fresh every time for better results and effect. 1 day ago, by Sabienna Bowman Turn on desktop notifications for breaking news? Then you must pour the fat-free milk into this filled blender. Have not tried it for soups yet however this blender is a beast and an honest value for the quality. 2 days ago, by Lindsay Kimble 2 tablespoons I bought for myself, my family and friends. The blender blends everything down making great drinks and soups. "}},{"@type":"Question","name":"Do we add ice to this smoothie? Celebrity trainer Harley Pasternak shares his slimming secrets, Chef Joshna gives classic comfort foods a grown-up twist, and a mother-daughter duo get new looks. Trouble Sleeping? The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick. This has turned out to best the best blender ever. I was even able to make a vegan sour cream alternative using soaked cashews, olive oil, fresh squeezed lemon and sea salt. 1 small banana, frozen and cut into chunks. This is a very capable blender. Add cauliflower and water to pot and cover with lid.4. Try But if you are making it in summer, then the addition of ice is necessary. Almonds are added to this smoothie to enhance its nutritional importance. You have a white smoothie for breakfast, a red one for lunch and a green one for dinner. Today. See more of Harley Pasternaks delicious smoothie. Si vous souhaitez personnaliser vos choix, cliquez sur Grer les paramtres de confidentialit. Fast Forward 60days we use it pretty much everyday to make delicious smoothes for breakfast. So when Harley tweeted this simple recipe for a smoothie, the next day's breakfast was a go. In phase one do you have one white smoothie, one red smoothie,one blended soup and two snacks? Blender - Red, Corporate Responsibility & Sustainability, CA Do Not Sell/Share My Personal Information, Limit Use of My Sensitive Personal Information. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. They can boost bioavailability. 00 min. User rating, 4.7 out of 5 stars with 138 reviews. Red smoothies include berries, half an orange, one scoop of protein powder, and one tablespoon of ground flaxseed . Cauliflower Soup with Bacon-Cheddar ToppingServes 3, Cooking oil spray3 slices turkey bacon, chopped cup onion, chopped4 celery stalks, chopped1 clove garlic, chopped2 medium heads cauliflower, chopped1 cup water2 cups chicken broth2 cups low-fat milk1 cups low-fat cheddar cheese, shreddedsalt and pepper, to taste1 scallion, chopped (optional). Its that time of year the weather is getting colder and we need to start worrying about colds and the flu. My only constructive observation is that the container is plastic, and thinner than I would expect for a higher end blender. My only constructive observation is that the container is plastic, and thinner than I would expect for a higher end blender. Cholesterol 300 mg. Fiber fills you up so you eat less, making it a valuable tool for weight management. Other brand name blenders that operates the same cost two or three times more. Write a review. I finally decided that a more superior blender was needed. They help you get your RDAs. Nuts, seeds and legumes, as well as vegetables and fruit, are all great sources of fiber, and you get 100 percent of it when you blend these foods into spreads, dips, soups or smoothies. The few times I've used it have been great. From The Body Reset Diet by Harley Pasternak. May 28, 2020 by Erin Cullum. 2023 Best Buy. I'm not a juicer and I normally wouldn't buy one of these high-powered, expensive blenders. 22 hours ago, by Ariel Baker They also contain minerals like magnesium, zinc and iron, which our body needs to build a strong immune system. You can make any of the drinks and shakes but none of them will match the classy level of this Harley Pasternak Smoothie and you will never get the same flavor in any of the other drinks you have ever made or tried. The fact that it was a Best Buy Deal of the Day at $80 makes that less of an issue. When trainer-to-the-stars Harley Pasternak shares a recipe, we're definitely making it. His 5-Factor Diet, after all, has helped both Jennifer Hudson and Jessica Simpson drop major pounds. So when Harley tweeted this simple recipe for a smoothie, the next day's breakfast was a go. Vous pouvez modifier vos choix tout moment en cliquant sur le lien Tableau de bord sur la vie prive prsent sur nos sites et dans nos applications. It just means a little more inconvenience when I am ready to use it. To make our days better and to get a refreshing meal in the mid of a hectic day, you can surely go for the smoothies and shakes that give you a cooling and refreshing feel instantly. I was trying to justify the price for a Blendtex or Vitamix when I saw this one. Blend until desired consistency. INGREDIENTS: 5 raw almonds 1 red apple, unpeeled, cored, and chopped 1 small frozen banana, chopped 6 ounces fat-free plain Greek yogurt cup fat-free milk I bought 3 blenders the first time and brought 3 more the second time. If nothing else, Greek yogurt packs a ton of protein with less sugar than its conventional counterpart. WebThis is a very capable blender. Never heard of the brand so I was skeptical however after seeing it had an all metal drive, large pitcher, multiple blades at the bottom and a solid motor - I decided to check out online reviews most everyone loved it so I thought at less than half the price of Vitamix what could we lose. Greek Yogurt: Theres some good evidence out there that suggests that the probiotics found in yogurt may boost your immune system. When my sweet tooth does get the better of me, chocolate chip cookies are my soft spot. Please select the topics you're interested in: Celebrity Slim-Down Secret: Harley Pasternak's Sweet Spinach Smoothie, Image Source: POPSUGAR Photography / Leta Shy, Venus Williams Jokes Serena Is "Permanently Disinvited" From Her Home After TikTok Callout, Ben Affleck Says Jennifer Lopez Allegedly "Eats Whatever She Wants", All the Workouts Helping Jeremy Renner Recover From His Snowplow Accident, Chris Hemsworth Shares His Thor-Approved Core Circuit You Can Try From Home, Shemar Moore's Shirtless Arm Workout Video Is a Gift to Us All, "Being Diagnosed With ADHD as an Adult Made Me a Better Mom", Do Not Sell or Share My Personal Information. Celebrity personal trainer Harley Pasternak knows how to make a good breakfast smoothie. We were looking to buy a Vitamix and stopped into BestBuy to see if they carried them when we stubbled upon this GEM. 1 day ago, by Sabienna Bowman 2. When do we serve this Harley Pasternak smoothie? 2 days ago, by Chandler Plante 2 days ago, by Lindsay Kimble Fresh lime juice. This Bedroom Could Be Your Solution, Surprising Foods that Can Improve Your Sex Life. Remove the pot from the heat and stir in half of the cheese.10. But you can add more fruits like strawberries, mango, or whatever you like in this yummy and refreshing smoothie. I try to avoid any beverages that have sugar, and mainly stick to water, sparkling water, or an electrolyte beverage like Propel, when Im working out and sweating a lot. 3/4 cup fat-free plain Greek yogurt. Blender - Black after reading reviews and comparing other brands. WebSee more of Harley Pasternaks delicious smoothie 17-oct-2017 - This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake. They fall into three categories: white (breakfast), red (lunch), and green (dinner). I haven't tried making soup in it but that's a fun ideal. 1 ripe pear, unpeeled, cored and chopped. Pasternak appeared on "Good Morning America" today to share his secrets for slimming down fast just in time for summer.